Vitamin K2+D3

The Benefits of Vitamin K2

Vitamin K2, also known as menaquinone, is a crucial nutrient that plays a vital role in maintaining overall health. Unlike its counterpart, vitamin K1, which is primarily involved in blood clotting, vitamin K2 has a more diverse range of functions in the body.

Supports Bone Health

One of the key benefits of vitamin K2 is its ability to support bone health. It works in synergy with other nutrients, such as calcium and vitamin D, to ensure proper bone mineralization. Vitamin K2 activates a protein called osteocalcin, which helps bind calcium to the bone matrix, making the bones stronger and more resistant to fractures.

Cardiovascular Health

Vitamin K2 also plays a crucial role in maintaining cardiovascular health. It helps prevent the buildup of calcium in the arteries, which can lead to the development of plaque and increase the risk of heart disease. By activating a protein called matrix Gla protein (MGP), vitamin K2 helps keep the arteries flexible and free from calcification.

Optimal Brain Function

Research suggests that vitamin K2 may also play a role in brain health. It has been found to support the production of sphingolipids, a type of fat that is abundant in the brain. Sphingolipids are essential for the formation and maintenance of myelin, a protective sheath that surrounds nerve cells and facilitates proper nerve signaling.

Ensuring an adequate intake of vitamin K2 is essential for overall health and well-being. While it can be obtained from certain foods such as fermented soybeans, cheese, and natto, supplementation may be necessary to meet the recommended daily intake. Consult with a healthcare professional to determine the appropriate dosage for your specific needs.